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- Sitting risks: How harmful is too much sitting? - Mayo Clinic
Too much sitting overall also seems to raise the risk of death from heart disease and cancer Researchers analyzed 13 studies of sitting time and activity levels among more than 1 million people
- Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Childhood obesity - Symptoms and causes - Mayo Clinic
Childhood obesity is a serious health condition that involves having excess body fat early in life The extra weight often starts children on the path to other health conditions such as diabetes and high blood pressure Childhood obesity also can lead to poor self-esteem and depression The symptoms
- Obesity - Symptoms and causes - Mayo Clinic
Symptoms Body mass index, known as BMI, is often used to diagnose obesity To calculate BMI, multiply weight in pounds by 703, divide by height in inches and then divide again by height in inches
- Sed rate (erythrocyte sedimentation rate) - Mayo Clinic
Sed rate, or erythrocyte sedimentation rate (ESR), is a blood test that can show inflammatory activity in the body Many health problems can cause a sed rate test result to be outside the standard range A sed rate test is often used with other tests to help your health care team diagnose or check
- Acute coronary syndrome - Symptoms and causes - Mayo Clinic
Acute coronary syndrome is a term that describes a range of conditions related to sudden reduced blood flow to the heart
- Exercise helps ease arthritis pain and stiffness - Mayo Clinic
Strengthening exercises These exercises help build strong muscles that can support and protect the joints Weight training is an example of exercise that can help build and keep muscle str
- Daily aspirin therapy: Understand the benefits and risks
Taking aspirin every day may lower the risk of heart attack and stroke But daily aspirin therapy isn't for everyone Is it right for you? The answer depends on your age, overall health, history of heart disease, and risk of heart attack or stroke Daily aspirin therapy may be used in two ways
- Diabetes prevention: 5 tips for taking control - Mayo Clinic
Lifestyle changes can help prevent type 2 diabetes, the most common form of the disease Prevention is especially important if you have a higher risk of type 2 diabetes For example, you may have a higher risk of the disease if you have excess weight or obesity, high cholesterol, or a family history
- Walking: Trim your waistline, improve your health - Mayo Clinic
The faster, farther and more frequently you walk, the greater the benefits For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers
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