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Insomnia - Symptoms and causes - Mayo Clinic
Insomnia may be the main problem or it may be related to other conditions Long-term insomnia is usually due to stress, life events or habits that disrupt sleep While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years Common causes of long-term insomnia include: Stress
Insomnia - Diagnosis and treatment - Mayo Clinic
Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and
Insomnio - Síntomas y causas - Mayo Clinic
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline Journal of Clinical Sleep Medicine 2017; doi: 10 5664 jcsm 6470
Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's
Insomnia: How do I stay asleep? - Mayo Clinic
Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain Insomnia also can be caused by a mental health condition such as depression Treatment for one of these underlying conditions may be needed for insomnia to get better Also, treating insomnia may help depression symptoms improve
失眠 - 症状与病因 - 妙佑医疗国际 - Mayo Clinic
失眠是一种常见的睡眠障碍，可能表现为难以入睡或难以保持睡眠状态。还可能导致您醒得较早且无法再次入睡。您醒着的时候可能仍然会觉得疲惫。失眠会消耗您的精力，影响您的情绪。失眠还会影响您的健康、工作表现和
Mayo Clinic Q and A: Insomnia — what to do when you can’t sleep
Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia, it’s important to rule out medical issues that could be driving it For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia Some medications
Tratamiento del insomnio: terapia cognitiva conductual en vez de . . .
El insomnio es un trastorno frecuente del sueño que dificulta quedarse o mantenerse dormido También puede hacer que te despiertes demasiado temprano y no puedas volver a dormir La terapia cognitivo conductual, a veces llamada CBT por sus siglas en inglés, puede tratar eficazmente los problemas
Sleep disorders - Diagnosis and treatment - Mayo Clinic
Cognitive behavioral therapy for insomnia (CBT-I) CBT-I involves looking at thoughts and behaviors that interfere with sleep With guidance, you can create a plan for getting better rest This may include finding ways to relax at bedtime, going to sleep and waking up at the same time each day, and not taking naps
Sleep disorders - Symptoms and causes - Mayo Clinic
Having some sleep disorders, such as insomnia, restless leg syndrome, sleepwalking, and sleep apnea, may be more likely if a family member also has them Medical conditions Brain and nerve conditions, such as Parkinson's disease, multiple sclerosis and traumatic brain injury, may raise the risk of sleep disorders