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- Mayo Clinic Minute: What is kefir? - Mayo Clinic News Network
Kefir, a cultured dairy product, is favored by some because of its probiotic properties, and scientists are working to better understand its possible nutritional benefits The U S Food and Drug Administration doesn’t regulate food products or supplements sold as probiotics — but like kombucha, the fermented drink has many fans
- Mayo Clinic Q and A: Fermented foods - Mayo Clinic News Network
In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight The digestive tract is loaded with beneficial bacteria Likewise, live, active bacteria make fermented foods possible
- Mayo Clinic Minute What is kefir?
“Kefir is a fermented milk made from a variety of yeasts and bacteria ” Mayo Clinic dietitian Anya Guy says kefir is rich in protein, calcium, B vitamins and probiotics “Probiotics have live organisms that help add to the population of microbes in your gut ” This drinkable supplement’s been associated with improved digestion and
- Mayo Clinic Minute: Figuring out fermented foods
You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health Dr Joseph Murray, a Mayo Clinic gastroenterologist, says some people may benefit from fermented foods, but he warns that there are pros and cons that go along with taking these products Watch: The Mayo Clinic […]
- People with kidney disease should be cautious with supplements, Mayo . . .
More than one-third of the 15 7 million Americans with moderate or advanced chronic kidney disease use dietary or herbal supplements, reports new research from Mayo Clinic Many Americans decide to take supplements on their own, not because of a doctor’s recommendation, the researchers found, most often with the goal of improving their health However, some […]
- Mayo Clinic Q and A: Hypothyroidism and dietary challenges
DEAR MAYO CLINIC: I was recently diagnosed with hypothyroidism and have been getting conflicting information on what I should eat and drink I love yogurt and ice cream, for instance, but one source said a calcium-rich diet was fine, whereas another said I should limit dairy I’ve also read that I should avoid soy and […]
- Mayo Clinic Q and A: Determining foods to avoid when managing Barretts . . .
DEAR MAYO CLINIC: I was diagnosed with Barrett’s esophagus three months ago and was given some diet instructions, including eliminating alcohol and caffeine Why is this necessary? Is it still possible for me to have an occasional alcoholic drink? Is decaffeinated coffee OK? ANSWER: One of the main goals for the management of Barrett’s esophagus is controlling […]
- Homepage - Mayo Clinic News Network
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- Mayo Clinic Minute: Fighting arthritis with food
Millions of Americans suffer from symptoms of arthritis that are often debilitating The most common form is degenerative arthritis, also known as osteoarthritis, followed by inflammatory or rheumatoid arthritis Dr John Davis III, a Mayo Clinic rheumatologist, says what you eat may help with some of the inflammation associated with arthritis Watch: The Mayo Clinic Minute […]
- Science Saturday: One size does not fit all in the world of probiotics
In addition, probiotics are naturally present in many forms of fermented foods such as yogurt, kefir, sauerkraut, kimchi, miso and kombucha Commonly held beliefs about probiotics 1 Probiotics will work the same in everyone Truth: all probiotics are not created equal, so may affect each individual and each health condition differently
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