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- Muscle cramp - Symptoms and causes - Mayo Clinic
Muscle cramps occur mostly in leg muscles, most often in the calf Cramps usually last for seconds to minutes After the cramp eases, the area might be sore for hours or days
- Night leg cramps Causes - Mayo Clinic
Kidney failure, diabetic nerve damage and problems with blood flow are known to cause night leg cramps But if you have one of these conditions, you probably already know And you likely have symptoms other than just night leg cramps
- Night leg cramps - Mayo Clinic
Night leg cramps happen when leg muscles suddenly tighten during sleep They're also called nocturnal leg cramps Night leg cramps usually involve calf muscles, although muscles in the feet or thighs might cramp as well Stretching the tight muscle with force can relieve the pain
- Muscle cramp - Diagnosis and treatment - Mayo Clinic
If you have a cramp, these actions might help: Stretch and massage Stretch the cramped muscle and gently rub it For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face Also try standing with your weight on your cramped leg and pressing down firmly
- Preventing a Jolt in the Night: Self-Care for Night Leg Cramps
Cramps are most common in the calf, but also can affect the feet or thighs While the risk of night leg cramps increases with age, pinpointing an exact cause is often difficult Possible causes include dehydration; prolonged sitting; inadequate amounts of potassium, calcium and magnesium in the diet; and medications including diuretics, beta
- Night leg cramps When to see a doctor - Mayo Clinic
For most people, night leg cramps are just a bother — something that jerks them awake sometimes But some people who have them might need to see a health care provider Seek medical care right away if you have: Severe cramping that continues Night leg cramps after coming into contact with a toxin, such as lead
- What Can I Do To Relieve or Prevent Leg Cramps at Night?
from swelling caused by excess fluid (edema) may feel like leg cramps The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more To get relief, gently rubbing a cramped muscle can help it relax Stretching also can ease a spasm For a calf cramp, try standing and putting
- Peripheral artery disease: Leg pain, leg cramps, lingering foot wounds . . .
JACKSONVILLE, Florida — Leg pain and leg cramps aren’t always an orthopedic issue: Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart
- Leg pain Causes - Mayo Clinic
Leg pain is a symptom with many possible causes Most leg pain results from wear and tear or overuse It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues
- Decoding muscle cramps: What causes a charley horse and remedies for . . .
A cramp, sometimes called a charley horse, is actually a muscle spasm — a sudden, involuntary contraction of one or more muscles into a painful knot Overuse or strain of a muscle, dehydration, or simply holding a single position for a prolonged period may result in a muscle cramp
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