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- Avocado - Wikipedia
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago It was prized for its large and unusually oily fruit [3]
- 7 Potential Health Benefits of Avocado
Use avocado in place of mayo with Greek yogurt in chicken, salmon, egg, and tuna salads ; Make a classic guacamole using ingredients like avocados, onions, lime, and cilantro Top chicken breasts
- Everything You Need to Know About Avocados - WebMD
Avocado on whole-grain toast is the simplest example of avocado toast But there are many varieties to try during your next breakfast Adding vegetables and other toppings is a great way to change
- Avocado Nutrition Facts and Health Benefits - Verywell Fit
A half avocado provides 160 calories, 14 7g of fat, 8 5g of carbs, and 2g of protein Avocado's nutrition profile also includes minerals and plant-based unsaturated fats Avocados may benefit heart health, blood sugar management, weight loss, and more
- Avocado nutrition: Health benefits and easy recipes
Swap mashed avocado for the mayonnaise dressing in coleslaw or tuna salad Whirl avocado chunks in a smoothie, with your favorite chopped fruits and greens (try pineapple, banana, and spinach) Blend ripe avocado with olive oil, lemon juice, seasonings, and or fresh herbs to make a creamy salad dressing (thin with water as needed)
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