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- Vitamin B-12 - Mayo Clinic
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended Food sources of vitamin B-12 include poultry, meat, fish and dairy products Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement Vitamin B-12 injections or nasal spray might be
- Vitamin B12 Fact Sheet for Consumers - Office of Dietary Supplements (ODS)
Vitamin B12 in dietary supplements isn’t attached to protein and doesn’t require the first step However, B12 in supplements does need to combine with intrinsic factor to be absorbed People with pernicious anemia, an autoimmune disease, can’t make intrinsic factor As a result, they have trouble absorbing
- VITAMIN B12 - Uses, Side Effects, and More - WebMD
People over 50 years of age are advised to eat foods fortified with vitamin B12 or to take a vitamin B12 supplement 25-100 mcg daily has been taken by mouth to maintain vitamin B12 levels in
- Vitamin B12 Benefits and Best Sources - Cleveland Clinic Health Essentials
“Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), there’s no need to take a vitamin B12 supplement
- What Are the Benefits of Vitamin B12? - Verywell Health
Vitamin B12 is an essential water-soluble vitamin that you can only get through diet—primarily from meat, seafood, dairy, and fortified foods—or supplements Supplementing with vitamin B12 helps prevent or treat deficiencies and is often recommended during pregnancy Getting enough vitamin B12
- Dietary advice for vitamin B12 folate deficiency
have difficulty absorbing vitamin B12 from food These people may choose to use fortified foods or supplements with vitamin B12 Intestinal surgeries or digestive disorders that cause malabsorption (Crohn’s disease, coeliac disease) increases the risk of deficiency Sources of vitamin B12 Vitamin B12 rich foods include:
- Vitamin B12: Overview, Benefits, and Food Sources
Common symptoms associated with a vitamin B12 deficiency include: Fatigue, palpitations, and pale skin: Vitamin B12 deficiency leads to a specific type of anemia that lowers your red blood cell count and causes these symptoms Peripheral neuropathy: Vitamin B12 helps protect your nerves So low levels over time can lead to nerve damage and neuropathy (numbness and decreased sensation in the
- Should you take a vitamin B12 supplement? - Harvard Health
An essential vitamin B 12 (also known as cobalamin) is essential for keeping your brain and nerves healthy and for making DNA and red blood cells B 12 also helps lower levels of homocysteine, an amino acid linked (in high levels) to dementia, heart disease, stroke, and osteoporosis We typically get B 12 through diet Rich sources include
- Vitamin B12 - The Nutrition Source
Vitamin B12 is a water-soluble vitamin, so any unused amount will exit the body through the urine Generally, up to 1000 mcg a day of an oral tablet to treat a deficiency is considered safe The Institute of Medicine states “no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals ”
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