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- The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and . . .
In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors
- The Vagus Nerve Reset - Anna the Anxiety Coach
In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors
- The Vagus Nerve Reset by Anna Ferguson: 9780593689905 . . .
In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors
- The Vagus Nerve Reset by Anna Ferguson - Penguin Books Australia
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance Something as small as a curt message from our boss can be perceived by our bodies as a threat to life
- The Vagus Nerve Reset - Anna Ferguson - Google Books
The Vagus Nerve Reset will help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences We
- The Vagus Nerve Reset by Anna Ferguson - Waterstones
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences
- The Vagus Nerve Reset by Anna Ferguson - Book - Kmart - Kmart Australia
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting and start responding more calmly to day-to-day stressors and heal past experiences
- The Vagus nerve reset: train your body to heal stress,
By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding
- The Vagus Nerve Reset by Anna Ferguson | Paper Plus
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences
- The Vagus Nerve Reset by Anna Ferguson | Penguin Random House Canada
Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen) In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the… Keep Reading
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