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Canada-YT-OLD CROW Azienda Directories
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Azienda News:
- Not being able to go low on the squat (lower back round aka buttwink)
Your lower back tends to round a bit, but not because you are inflexible Instead, you don't push your knees out enough and you allow yourself to get loose at the bottom Lifting weights is uncomfortable At no point when you are under the bar should you allow yourself to relax Your knees come forward and you round your back
- The Back Angle in the Squat | Steve Ross - startingstrength. com
In the first squat (center photo), the lifter attempts to establish the back angle by rounding his thoracic spine, which naturally flares the elbows back and deforms the back segment In contrast, in the bottom photo, the lifter maintains the same torso and elbow position at the bottom as he had at the top, with the only change being the
- Squat DL check - Stubborn problem with rounding upper back
The tight cylinder holds the back angle which keeps the bar travelling straight up and down over the mid-foot Really focus on the setup Feet shoulder width apart, toes at 30 degrees Set the back and tighten the cylinder with a big breath, holding with the valsalva Once this is set it doesn't move, it just goes up and down
- Rounding Lower Back at Bottom of Squat - Starting Strength
I saw your instruction on lower back position control and I have been paying attention to this on all 5 SS exercises During the squat I can hold the arch firm except at the bottom, as I go below parallel As my butt gets closer to the floor my pelvis moves forward, rounding and losing the arch
- Coles HLM TM - Page 58 - startingstrength. com
Monday, May 19th, 2025 BLOC16 Squat with Belt 480lbs x 1 @ 9 470lbs x 2 470lbs x 2 Notes: E1RM=502 making sure to keep my knees from shooting back and putting the load on my hips rep 2 of set 1 of the doubles was a slow grind bc you could see on video (not posted) that my quads stopped pushing right out of the hole and the knees shot back, putting it all on the hips the rep was a grind so
- bar slipping (during squats) - Starting Strength
Despite a good amount of chalk the bar keeps slipping during low bar squats I find that this causes my upper back to round and then I have to kind of half shrug the bar back into place at the top Naturally, this takes energy and is a sign that my mechanics are off Any suggestions for keeping the bar in place?
- Round Upper Back Deadlift - startingstrength. com
I have found that I am much stronger when allow my upper back to round and tuck my chin I believe it gives me much better leverage off of the floor Rounding my upper back helps me because of my relatively short arms So I am trying to keep my hips relatively high, lower back in extension, and staying as tight as possible
- Improve the Deadlift’s Low Back Position off the Floor: A Conceptual . . .
In the deadlift, we want the bar to leave the ground with a fully extended low back This extension ensures the back remains tight and rigid, acting as an efficient force transmitter When the back is extended correctly, it allows the force produced by the hip and leg muscles’ concentric contraction to travel through the isometrically contracted back muscles and into the barbell without any
- Back rounding in heavy deadlifts - startingstrength. com
This means that it is a cue, not a strength, problem, because if the weight was pulling you round it would do it when the weight was actually loading your back This is a problem I could fix by yelling at you in about 5 minutes, but since I'm not there you're going to have to read page 37-38 in BBT and teach yourself to keep your back extended
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