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Account Recovery | Facebook Help Center Note: If you're helping someone else, show them this article and tell them to use a device they've used to log in before
Log into your Facebook account | Facebook Help Center For example, from your Facebook login screen, you can enter the mobile phone number or email and your password associated with your Instagram account to log in to your Facebook account
Log into your Facebook account | Facebook Help Center If you're having trouble logging in, learn how to recover your Facebook account ; If you're having trouble with your password, learn how to reset your password ; If you’re having trouble with your account, learn what to do if your Facebook account is suspended or disabled