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- 4 Potential Side Effects of Valerian Root - Healthline
Valerian root may cause mild to moderate mouth and gastrointestinal effects A 2024 research review found that several studies reported diarrhea as a side effect of valerian root
- Side Effects and Risks of Taking Valerian - Everyday Health
But almost across the board, studies have concluded that for most people, valerian is safe, with few serious side effects reported (1) But that doesn’t mean there are no risks to taking this
- Understanding Side Effects and Health Implications of Valerian Root
Does Valerian Root Cause Weight Gain? The relationship between valerian root and weight changes remains a topic of interest and concern for many users Current research suggests that valerian root doesn't directly cause weight gain through metabolic mechanisms
- Does Valerian Root Really Cause Weight Gain . . . - Running For Wellness
Valerian root does not directly cause weight gain It may help reduce the risk of weight gain by alleviating stress and improving sleep quality These benefits can positively impact metabolism and reduce stress-related eating behaviors
- Does Valerian Root Cause Weight Gain? | Sleep Better Tonight
No, valerian root does not cause weight gain It is primarily known for its calming effects and ability to improve sleep quality By enhancing sleep, it may indirectly support weight management by reducing stress-related eating habits
- 10 Health Benefits of Valerian - Uses, Side Effects
Does valerian cause weight gain? Yes, weight gain is one of the side effects of valerian if taken for long What should you not take with valerian root? Since Valerian roots have a sedative effect, they should not be taken with any sleep aids, antidepressants, or alcohol Do not take any sedative drugs too with it like Valium or Xanax
- Does Valerian Root Cause Weight Gain? - thefitnesstribe. com
The findings showed valerian root supplementation reduced weight gain No scientific evidence has proven it promotes weight gain like some other supplements Whether the reason is suppressed lipid accumulation or better sleep, more studies must be performed to understand it better
- Anti-Obesity Effect of the Above-Ground Part of
Supplementation of HFD increased body weight gain along with cholesterol, TG, AST, ALT, and reduction of HTR in serum VDAE clearly decreased food intake, body weight gain, and FER levels compared to the HFD group
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