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- 14 Ways to Tell Someone You’re Not OK - Verywell Mind
You might not feel like responding with a simple “I’m fine,” but coming up with a response that is both appropriate for the situation and feels truthful to you can be difficult Here’s what to say if you aren’t OK, with tips for a variety of situations
- 16 things to remember when youre not feeling 100% okay
The good news is that there are some little things you can do to make things that a tiny bit more okay when depression or anxiety (or both) hits Here we go: Everyone's clicking on 1 Change
- How To Be Okay When You’re Not Okay: 11 No Nonsense Tips!
Would you like to be okay and feel okay even when you're not okay? You'll never banish all worries or stress but there are ways to improve your situation and mindset
- Things you can say when you’re not . . . - Mental Health America
A simple “hello” is usually followed by “how are you” or “how have you been” – and most of the time the answer is “good” or “fine ” But what if you’re struggling? Here are some things you can say when you’re not okay
- 14 Practical Tips for Coping When Youre Not OK - Bolde
While there’s no magic solution, there are some practical ways to help yourself when you’re struggling Here are 15 tips that can make those hard moments a bit more manageable and remind you that it’s okay to take things one step at a time 1 Let Yourself Feel What You’re Feeling
- Its OK to Not Be OK - Psychology Today
While it’s OK to not be OK, especially right now, it's more than OK to acknowledge and accept how you're feeling Through the practice of accepting difficult emotions, you'll be able to
- I am not OK | When you feel you are, fundamentally, not ok
When you feel as though you’re not OK, there are two common coping strategies for managing that bad feeling You can push yourself to do more, or withdraw Let’s look at each of these two coping strategies in more depth
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