- See Hear Feel: An Introduction - Shinzen Young
You could focus on Rest – selectively attending to visual rest, auditory rest, and body rest Even if you don’t get a good night’s sleep, you could eventually train yourself to consistently get a good night’s
- Shinzen Young - Focus On Rest-Summary | PDF - Scribd
Shinzen Young - Focus on Rest-Summary - Free download as PDF File ( pdf), Text File ( txt) or read online for free 1 The document describes a meditation technique called "Focus on Rest: Do Nothing Version " 2 It instructs practitioners to let whatever experiences arise without intention or control, dropping any intentions to manipulate
- Shinzens Blog
When I'm asked to guide someone through the dying process, I typically have them focus on See Rest, Hear Rest, Feel Rest, and it almost always works Of course, I'm usually working with people who already have a meditation practice, but not inevitably
- Shinzen Youngs See, hear, feel meditation Guide
To my knowledge, Shinzen Young doesn't speak on using metronomes in the above resources However, in my personal practice, using the See-hear-feel technique, I have found metronomes useful I find there are two types of metronomes (1) Standard metronomes, (2) Alternate metronomes (1) Standard metronomes
- Resources - Shinzen Young
Now, with The Science of Enlightenment, Shinzen Young brings readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences
- Highly Recommended Vipassana Teacher (Shinzen Young)
On the shinzen org website, go to "For Students" and read up on the Focus Methods There's 5 of them, go with one that seems most suitable for you From that point on, I would explore what else is there
- See Hear Feel: An Introduction - dannyzmorris. com
You could focus on Rest – selectively attending to visual rest, auditory rest, and body rest Even if you don’t get a good night’s sleep, you could eventually train yourself to consistently get a good night’s
- I compiled a small list of Shinzen Youngs Basic Mindfulness . . . - Reddit
Working with restful experience: 1 part [about ~30 min] What it is how it works An introduction to mindfulness: PDF On the focus techniques: PDF On what mindfulness is (for beginners): playlist [14 vids, ~1hr 37min] On what skills mindfulness builds: playlist [13 vids, ~1hr 40min] On posture: 1 part [~2min] Longer more intricate stuff
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