- Integrative Approaches to Anxiety:
What can help me with my anxiety? The following suggestions are based as much as possible on the latest findings from medical research
- Cognitive Skills for Anxiety - University of Michigan
In the “Anxiety Fuel” section of the manual we discussed the “snowball effect” that is created when negative thoughts, avoidant or protective behaviors, and uncomfortable anxiety symptoms get mixed
- Practical Strategies for Managing Anxiety - jssa. org
This toolkit has practical tools and tips to support you in managing anxiety, whether you're looking for quick ways to calm your mind or in need of longer-term strategies
- Anxiety Workbook (revision) - Choosing Therapy
Learn to recognize the specific situations, thoughts, or events that trigger your anxiety Understanding your triggers is the first step toward managing them more effectively This worksheet guides you in challenging negative thoughts and replacing them with more balanced, realistic ones
- TREATING ANXIETY AND RELATED DISORDERS - Veterans Affairs
This manual, which is based on an unpublished treatment protocol developed by Schmidt and colleagues, stemmed from our interests in preventing and treating anxiety and related disorders, namely anxiety, depressive, obsessive-compulsive, and trauma- and stressor-related disorders
- Brief Interventions for Anxiety in Primary Care Behavioral Health (PCBH)
Adapting evidence-based, cognitive-behavioral interventions for anxiety for use with adults in integrated primary care settings Families, Systems, Health doi:10 1037 fsh0000175 2
- Treating Anxiety Disorders
Researchers are learning that anxiety disorders run in families, and that they have a biological basis, much like allergies or diabetes and other illnesses If you think you or a loved one might have an anxiety disorder, read this booklet about treatment For more information about anxiety disorders, visit www adaa org
- Cognitive-Behavioral Treatments for Anxiety and Stress . . . - Psychiatry
The article describes common and unique components of CBT interventions for the treatment of patients with anxiety and related disorders (i e , panic disorder, social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, prolonged grief)
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