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- Saltwater first thing in the morning - Why? : r HubermanLab - Reddit
Huberman once said (if I remember correctly) that you should drink a glass of water with 1tbs of salt right after waking up My parents always told me that too much salt is bad :D So I would love to back this up by facts before starting this routine Why should we drink 500ml of water + 1 tbs of salt in the morning?
- Do you drink salt water? : r HydroHomies - Reddit
Do you know how little salt Gatorade has, or for that matter “stronger” electrolyte drink mixes have, in comparison to many of the foods people eat today? Unless you’re drinking like sea water, your foods will have vastly more sodium content
- Lemon and salt drink in the morning? : r nutrition - Reddit
Does anybody or has anybody heard of people drinking a lemon water and salt drink in the morning? Either before breakfast or as a replacement for breakfast? I’m curious about the benefits and risks of it before I try
- Adding salt to water to maintain electrolytes during fast . . . - Reddit
Just saw a video that said add some salt to water during your fast to maintain electrolyte balance, since during your fast you’ll be throwing it off balance Anybody heard of this? Does it work?
- Morning water - Add salt or electrolyte mix? : r HubermanLab
I don’t think you need electrolyte or salt in the morning unless you are fasting or exercising If you do use electrolyte powder, most of them have very low sodium, probably to be safe for people with high blood pressure
- Add a pinch is salt to water bottle ? : r nutrition - Reddit
A pinch of salt in a water bottle might help, it’s unlikely to do harm Slightly better would be a pinch of potassium-based salt, since most people get less of that in their diet than the sodium-based electrolyte
- Water with lemon and sea salt : r nutrition - Reddit
I recently read if you mix a 1 4 teaspoon of himalayan sea salt with water and lemon juice it's more hydrating and has other benefits I was wondering if anyone does this, and how often can you drink this? I been mixing 1 4 teaspoon of salt and lemon juice in my gallon of water I drink everyday and wondering if it's too often
- Taking salt the next morning after drinking? : r Supplements - Reddit
I heard its a good idea after a night out of drinking to take a pinch of Himalayan pink salt (as its the healthiest form of salt) with a glass of water before bed or the next morning as it helps replenish electrolytes But how much should one take? Half a teaspoon? or?
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