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- Protein Calculator
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations
- Here’s How Much Protein You Should Be Eating
In theory, then, a 170-pound person should eat 61 6 grams of protein a day at minimum A more personalized way to understand how much protein you should have is based on a percentage of your calorie needs Most people can benefit from getting about 25% of their daily calories from protein
- How much protein do you need every day? - Harvard Health
How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0 8 grams of protein per kilogram of body weight, or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements
- Daily Protein Requirements: How Much Do You Really Need? - WebMD
You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy So if you eat 2,000 calories a day, 200 to 700 calories should come from
- Protein Intake — How Much Protein Should You Eat Per Day?
The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily However, this total depends of your age, sex, health status, and activity levels This
- Are you getting too much protein - Mayo Clinic Health System
To prevent this and to maintain independence and quality of life, your protein needs increase to about 1-1 2 grams per kilogram or 75-90 grams per day for a 165-pound person If you exercise regularly People who exercise regularly also have higher needs, about 1 1-1 5 grams per kilogram
- How Much Protein Should You Eat Per Day? - Health
Adults generally need about 0 85 grams of protein per kilogram of body weight, which is 0 36 grams per pound, a day How much protein you should eat depends on factors like your activity
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