- The 15 Best Foods to Eat When Youre Sick - Healthline
Eating the right foods can have major benefits when you're sick Here are the 15 best foods to eat when sick with the cold, flu, nausea, or anything else
- 9 best foods to eat when sick: Colds, fever, and nausea
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C These decrease inflammation and boost immunity, which may help to fight a fever
- The 10 Best Foods to Eat When Youre Sick - Verywell Health
If it's OK with your healthcare provider, you may want to eat more fruits and vegetables at this time, such as: Cooking helps soften fruits and vegetables and makes them easier to digest Fats such as butter, oils, and those found in nuts can be hard to digest and may move quickly through your intestine, leading to diarrhea
- 15 Foods To Eat When You Are Sick - Health
It can be hard to know what to eat when you are sick and have no appetite Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover
- 7 Fruits to Eat When Sick for Recovery - whfoods. org
When you’re sick, choosing the right fruits can make all the difference in how quickly you recover Grapes, cantaloupe, and Watermelon can keep you hydrated On the other hand, oranges, strawberries, and pineapples boost your immune system with vitamin C
- What to Eat When You’re Sick (And Have No Appetite)
While you recuperate, try these nutritious ideas for what to eat when you’re sick and have no appetite Fruits high in vitamin C, like oranges and grapefruits, make a great choice to snack on when you’re not feeling well, and when you’re healthy, too
- The Best Foods to Eat When You’re Sick
Try foods like ice cream, popsicles, Jell-O and pudding Fruit Fresh fruit contains many important vitamins, minerals and antioxidants that your body needs – even when you’re not sick! Eating fruit when you’re feeling under the weather can provide a nutrient boost, as well as hydration
- Wondering What to Eat When You’re Sick? Try These Comforting . . .
Eating a balanced diet of fruits and vegetables supports your immune system When your immune system is fending off a cold, eating healthy can help you feel better faster Additionally, certain foods may help improve symptoms of colds or other illnesses Nauseous? Try the BRAT Diet
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