|
- Control anger before it controls you
Anger is a normal, healthy response to a threat and may be used for a constructive purpose When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions Learn how to control it
- Race and Reactions to Women s Expressions of Anger at Work: Examining . . .
The angry black woman stereotype represents another hurdle for black women, and we urge future research to expand upon our understanding of the effects of perceptions on black women at work
- Understanding anger: How psychologists help with anger problems
Psychologists can help people recognize and avoid the triggers that make them angry They can also provide ways to help people manage the inevitable anger that sometimes flares without warning
- Are you angry at God? How spirituality and spiritual struggle affect us
Julie Exline, PhD, talks about how spirituality and spiritual struggle affect mental health and well-being
- What to Do When You Are Angry
Tips for calming down and rethinking your actions when you are angry
- How to manage countertransference in therapy
Key points Countertransference, a therapist’s emotional and cognitive reactions to a patient, can arise in any form of psychotherapy Self-awareness, emotion regulation skills, and clear internal boundaries can help therapists navigate thoughts and feelings that arise when working with a patient Countertransference can offer powerful insights about a patient, which can deepen therapeutic work
- The fast and the furious - American Psychological Association (APA)
Drivers who are more likely to get road rage take more risks, have more hostile and aggressive thoughts, and have more anxiety and impulsiveness
- Strategies for controlling your anger: Keeping anger in check
Uncontrolled anger can be problematic for your personal relationships and for your health Fortunately, there are tools you can learn to help you keep your anger in check
|
|
|