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- Home - Welcome To The Cronometer Community
Join over 10 million users who are using Cronometer to track their health and nutrition If you have a technical question, bug report, feature request or just need some motivation, the community is here to help
- Tips Tricks: Getting Started - Welcome To The Cronometer Community
If you’re new to Cronometer let us be the first to say – welcome aboard! We are thrilled to have you and we feel like we’ve created the perfect app to help you reach your goals Whether you’re looking to track your protein intake to gain muscle composition, keep an eye on your magnesium and omega 3 for better health or shed a couple
- How to delete data and restart - Welcome To The Cronometer Community
Cronometer uses the recommendations from the USDA Health Canada Dietary Reference Intakes for the default nutrient targets to get users started This is just a jumping off point - all targets in Cronometer are customizable You can edit all your targets and tailor your profile to meet your individual needs!
- Automatic Water Content Tracking — Welcome To The Cronometer Community
Upon further investigation it was cronometer keep in mind that I do not track water in cronometer at all (that’s why I bought the smart water bottle) So I’m confused as to where 30+Oz of water even came from I only have one 16oz thing of decaf coffee a day that I track in cronometer after that I only drink water
- Entering Macros instead of foods - Welcome To The Cronometer Community
However, it doesn't take into account activity level and adjust calories based on that What i'm wanting to do (unless anyone has a better suggestion) is to be able to just add the macros for the day into cronometer that I am receiving from the meal plan app until I am finished with this quarter and have time to create recipes in chronometer again
- Logging meat (raw vs cooked) - Welcome To The Cronometer Community
We recommend using the NCCDB when logging foods in Cronometer because they provide the most nutrient data NCCDB provides the nutrient info for prepared foods, in other words the data is for a cooked serving of meat If you're looking for raw instead, I recommend searching for a USDA Search for the name of the meat and add raw at the end
- Water entry confusion — Welcome To The Cronometer Community
I need to track that I am drinking 8 glasses of water per day The water area of the Diary shows a line of glasses with 'plus' signs in them and a bar graph showing % complete of a 3700 gram target which I cannot find any way of customizing
- customizing activity levels - Welcome To The Cronometer Community
as is, the following activity levels are supported Sedentary (BMR x 0 2): Little or no exercise You will burn some additional calories over and above BMR even for light activity such as watching TV, working at a desk, etc Use this setting if you are synced to a device that tracks workouts only (not tracking general activity)
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