- DBT Emotion Regulation: - Dialectical Behavior Therapy
Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 12 exercises teach you to recognize, accept and regulate your emotions
- DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 13 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
- Mental Body Scan: DBT Skills, Worksheets, Videos, Exercises
This DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension Although this exercise will help you relax some tense body parts, the goal of this exercise is not to relieve pain
- Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts After noticing your negative thoughts, you will practice creating space between yourself and these negative thoughts
- Observing: DBT Skills, Worksheets, Videos, Exercises
Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles
- Wise Mind: DBT Skills, Worksheets, Videos, Exercises
1 Introduction “Wise Mind” is a Dialectical Behavior Therapy (DBT) term first introduced by the founder of DBT, psychologist Marsha M Linehan
- Communication Styles: Exercises, Worksheets, Videos
In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
- Behavior Chain Analysis: DBT Exercises, Worksheets, Video
"How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis This skill helps you slow down and retrace your steps It gives you a way to break down what happened, without shame and judgment, so you can figure out what went wrong and what you can do differently next time
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