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- Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs table salt
- Eating disorders - Symptoms and causes - Mayo Clinic
Most eating disorders involve focusing too much on weight, body shape and food This can lead to dangerous eating behaviors These behaviors can seriously affect the ability to get the nutrition your body needs Eating disorders can harm the heart, digestive system, bones, teeth and mouth They can lead to other diseases
- Eating and exercise: 5 tips to maximize your workouts
Eating and exercise go together When and what you eat can be important to how you feel when you exercise And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition Think about trying these eating and exercise tips
- 10 great health foods - Mayo Clinic
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases Here are 10 great foods to add or increase in your diet
- Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Eating disorder treatment: Know your options - Mayo Clinic
Make your eating patterns better and help you reach a healthy weight Replace habits that aren't healthy with healthy ones Create problem-solving skills Find healthy ways to cope with stress Make your relationships better Make your mood better Treatment may involve one of several types of proven eating disorder treatments, such as:
- DASH diet: Healthy eating to lower your blood pressure
DASH stands for Dietary Approaches to Stop Hypertension The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood
- Intermittent fasting: What are the benefits? - Mayo Clinic
Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day Time-restricted eating Limiting what you eat to a small part of each day is called time-restricted eating This can mean fasting for up to 16 hours a day But fasts of 6 to 8 hours also are common
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