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- Nutrition and healthy eating Healthy diets - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Diverticulitis diet - Mayo Clinic
This way of eating can lead to weakness and other health issues if you follow it for too long That's because it doesn't provide enough of the nutrients that the body needs Your healthcare professional helps you slowly get back to your regular diet as soon as your symptoms start to improve
- Bulimia nervosa - Symptoms and causes - Mayo Clinic
Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder People with bulimia binge eat This means people feel like they've lost control over their eating They eat large amounts of food in one sitting This often occurs in secret, and they often feel very guilty and shameful Then they try to get rid of the food and extra
- Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day
- Bulimia nervosa - Diagnosis and treatment - Mayo Clinic
Your healthcare professional also may request more tests to pinpoint a diagnosis, rule out medical causes for weight changes and check for any related complications A diagnosis of bulimia usually includes episodes of binging and purging at least once a week for three months But any binge and purge behaviors, even when done less often, can be dangerous and need treatment The more often the
- Hiccups - Symptoms and causes - Mayo Clinic
Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control The diaphragm is the muscle that separates your chest from your stomach area and plays an important role in breathing A spasm in your diaphragm causes your vocal cords to suddenly close, producing a "hic" sound
- Gastroparesis - Symptoms and causes - Mayo Clinic
Gastroparesis is a condition in which the muscles in the stomach don't move food as they should for it to be digested Most often, muscles contract to send food through the digestive tract But with gastroparesis, the stomach's movement, called motility, slows or doesn't work at all This keeps the stomach from emptying well
- Counting calories: Get back to weight-loss basics - Mayo Clinic
For a successful — and lasting — weight management plan, you also need to increase your physical activity Combining regular activity and healthy eating will best help you get to and maintain a healthy weight
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