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- Nutrition and healthy eating Healthy diets - Mayo Clinic
When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
- Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs table salt
- Intermittent fasting: What are the benefits? - Mayo Clinic
Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day Time-restricted eating Limiting what you eat to a small part of each day is called time-restricted eating This can mean fasting for up to 16 hours a day But fasts of 6 to 8 hours also are common
- Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Taking your time can help you swallow less air Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow Don't drink carbonated drinks and beer They release carbon dioxide gas Skip the gum and hard candy When you chew gum or suck on hard candy, you swallow more often than normal
- Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Diverticulitis diet - Mayo Clinic
As you start feeling better, your healthcare professional likely will have you slowly add low-fiber foods This way of eating can help the digestive tract heal from a flare You can eat canned or cooked fruits and vegetables without peels, skins or seeds Don't eat raw fruits and vegetables for now
- Eating disorder treatment: Know your options - Mayo Clinic
Make your eating patterns better and help you reach a healthy weight Replace habits that aren't healthy with healthy ones Create problem-solving skills Find healthy ways to cope with stress Make your relationships better Make your mood better Treatment may involve one of several types of proven eating disorder treatments, such as:
- Eating disorders - Symptoms and causes - Mayo Clinic
Most eating disorders involve focusing too much on weight, body shape and food This can lead to dangerous eating behaviors These behaviors can seriously affect the ability to get the nutrition your body needs Eating disorders can harm the heart, digestive system, bones, teeth and mouth They can lead to other diseases
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