- Electrolytes: Definition, Functions, Sources, and Imbalance - Healthline
Electrolytes are minerals that carry an electrical charge when dissolved in water They’re vital for your nervous system, muscles and maintaining an optimal body environment
- Electrolytes: Types, Purpose Normal Levels - Cleveland Clinic
What are electrolytes? Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water An adult's body is about 60% water, which means nearly every fluid and cell in your body contains electrolytes
- Best Sources To Replenish Electrolytes - Cleveland Clinic Health Essentials
A dietitian explains what electrolytes are, how much of each you need and the healthiest ways to up your intake
- Electrolyte - Wikipedia
An electrolyte is a substance that conducts electricity through the movement of ions, but not through the movement of electrons [1][2][3] This includes most soluble salts, acids, and bases, dissolved in a polar solvent like water
- Foods High in Electrolytes and Good for Your Health - WebMD
Electrolytes are important minerals that your body makes and that you get from food They protect the health of your heart, nerves, and muscles and build strong bones and teeth, among other
- Why Are Electrolytes Important For Hydration? - Verywell Health
Electrolytes are minerals that become positively or negatively charged when dissolved in water or bodily fluids Your body needs electrolytes to perform many jobs, including normal heart rhythm, muscle contractions, waste removal, pH balance, and more
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