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- Quad dominant exercises - Bodybuilding. com Forums
I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell Does anyone know about any sweet quad-dominant leg exercises? Currently thinking something like Front squat Squat (narrow stance) leg extension'
- Exercises to make you wider - Bodybuilding. com Forums
Naturally I have a small body frame, so what can I do to make myself wider? Shoulder exercises Laterals anything that really hits it? Back work (horizontal and vertical pulls) in addition
- The order of exercises in a workout. - Bodybuilding. com Forums
As the title, im a bit curious about in which order you would have done the exercises in a routine like this Im in a bit of dilemma if i should do the 2 biggest compund movements first even if they dont target the same muscle or if i should simply do all chest quad exercises first and then move on to the other as im used to I got the tip from a very experienced lifter that the heaviest
- Exercises weight loss : ( - Bodybuilding. com Forums
On the exercises, i do a mixed range i guess, aswell as the one's i mentioned, also do a fair bit of cardio aswell, and many other targeted exercises, by that i mean specific exercises for specific muscle area's
- Theory of mine regarding back isolation exercises and rows pull-ups . . .
The relationship between the biceps and back during conventional pull-up and row exercises is somewhat similar to that of the relationship between grip strength and leg muscles during deadlift exercises
- Any exercises for the knee other than leg extension and leg abduction
Any exercises for the knee other than leg extension and leg abduction Results 1 to 11 of 11
- Exercises
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- what exercises will stop blocky look? - Bodybuilding. com Forums
what exercises will stop blocky look? Ive been training for quite a while now, and i am getting to the point where symmetry and aesthetics are something im looking to improve One of my main issues is due to my wide waist, 34", that i seem to give off quite a blocky look to my uper body
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