- Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils
- Dietary fat: Know which to choose - Mayo Clinic
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health
- What Is Fat? Why You Need Fats - Cleveland Clinic
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy What are the types of fats? People often group fats into just two categories: saturated and unsaturated
- Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
Fat is an important source of energy you get from food It is essential for cell growth, protecting your organs, and absorbing fat-soluble vitamins
- Know the facts about fats - Harvard Health
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
- Dietary Fats - American Heart Association
Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health
- Fats: Definition, Types, Sources, Benefits and Side effects - HealthShots
Fats are vital macro nutrients that serve as a concentrated source of energy in the body They play a vital role in cell structure, hormone production and absorption of fat-soluble vitamins A, D, E, and K A healthy person requires to add up moderate amount of fat in their diet routine
- Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
Alongside carbohydrate and protein, fat is one of the three macronutrients in our diet However, “fat” is not one single entity, and there are many different types – and subtypes – of fat Sometimes people refer to fats as “triglycerides,” which are the primary form of fat in our body and food
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