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  • 8 Foods High in Gluten and Why You Should Avoid Them - WebMD
    Gluten is a protein found in wheat, barley, and rye which can be difficult to digest Learn which foods to avoid if you can’t tolerate gluten
  • Gluten - Wikipedia
    Gluten is a structural protein naturally found in certain cereal grains [1] The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that forms readily with the addition of water and often kneading in the case of bread dough [2]
  • 21 Common Signs of Gluten Intolerance - Healthline
    Gluten-related disorders (GRDs) such as celiac disease, non-celiac gluten sensitivity (NCGS), and wheat allergy can affect your skin, digestive system, mood, and joints
  • What Is Gluten and What Does It Do? | Johns Hopkins Medicine
    Gluten seems to be in just about everything, from bread, pasta and beer to cosmetics and nutritional supplements There’s lots of buzz around avoiding gluten, but what is this common ingredient and is it really bad for you?
  • The 30 Best Gluten-Free Restaurants in Seattle - 2025
    Guide to the best gluten-free friendly restaurants in Seattle, Washington with reviews and photos from the gluten-free community Ghostfish Brewing Company, a stir
  • Gluten-free diet - Mayo Clinic
    A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition
  • What is Gluten? - Celiac Disease Foundation
    Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye It helps foods maintain their shape, acting as a glue that holds food together Gluten can be found in many types of foods, even ones that would not be expected
  • Gluten: A Benefit or Harm to the Body? - The Nutrition Source
    Gluten is a protein naturally found in some grains including wheat, barley, and rye It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching out a ball of dough Without gluten, the dough would rip easily




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