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- Mayo Clinic
International Center staff arrange appointments, find interpreters and answer questions about billing and insurance The concierge service in the office can guide you in making travel and lodging arrangements and tell you about community services, including shopping, entertainment, banking options and worship
- Balance exercises - Mayo Clinic
Balance exercises can help you keep your balance at any age They can make you feel more secure Older adults especially need balance exercises to help prevent falls The risk of falling goes up after age 65 It's good to include balance training with physical activity and strength training in your
- Seated lower back rotational stretch - Mayo Clinic
Learn more about services at Mayo Clinic Sit on an armless chair or a stool Cross your right leg over your left leg Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A) Hold for 10 seconds Repeat on the opposite side (B) Repeat this stretch 3 to 5 times on each side twice a day
- Mayo Clinic
Low potassium has many causes The most common cause is potassium loss in urine due to prescription medicines that increase urination These types of medicines, also known as water pills or diuretics, typically are prescribed to treat high blood pressure or heart disease But these medicines may be prescribed to treat swelling of any type
- Bipolar disorder - Symptoms and causes - Mayo Clinic
Overview Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings These include emotional highs, also known as mania or hypomania, and lows, also known as depression Hypomania is less extreme than mania When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities When your mood shifts to
- Von Willebrand disease - Symptoms causes - Mayo Clinic
Von Willebrand disease is a lifelong bleeding condition that makes it hard for blood to clot People with the condition either have low levels of von Willebrand factor, a protein that helps blood clot, or the protein they have doesn't work well Most people with the condition are born with it because the gene that causes it can be passed down from one or both parents But warning signs, such
- Zinc for colds: The final word? - Mayo Clinic
There is no guarantee that zinc will help you feel better faster In some studies, zinc did nothing to shorten how long people with colds felt bad In other studies, zinc may have shortened symptoms by a few days But the side effects from taking zinc can be uncomfortable or serious in some cases
- Hand exercises for people with arthritis
Swelling, pain and stiffness in the joints are common symptoms for people with arthritis If you have arthritis, your healthcare professional may recommend hand exercises to help you improve joint flexibility and range of motion Start by holding your hand and fingers straight and close together
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