Prenatal vitamins: Why they matter, how to choose - Mayo Clinic Do I need to be concerned about other nutrients? Omega-3 fatty acids, a type of fat found naturally in many kinds of fish, help promote a baby's brain development If you don't eat fish or other foods high in omega-3 fatty acids, your health care provider might recommend omega-3 fatty acid supplements in addition to prenatal vitamins
Exercise: 7 benefits of regular physical activity - Mayo Clinic Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and give you more confidence about your physical appearance, which may boost your sex life