- VALERIAN - Uses, Side Effects, and More - WebMD
Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia Valerian root has a long history of use as a sedative Valerian can grow to be just over 6 feet tall and has
- Valerian (herb) - Wikipedia
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia It produces a catnip -like response in cats Crude extracts of valerian root may have sedative and anxiolytic effects; however, the clinical evidence is mixed and debated It is commonly sold as dietary supplement to promote sleep
- Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied
- Valerian Uses, Side Effects Warnings - Drugs. com
Valerian: side effects, dosage, interactions, FAQs, reviews Used for: anxiety, anxiety and stress, depression, herbal supplementation, insomnia, menopausal disorders, and more
- Valerian - Health Professional Fact Sheet - Office of Dietary Supplements
Valerian is an herb sold as a dietary supplement in the United States Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia
- Valerian: How Does It Help You Relax and Get Better Sleep?
Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements It may also help you relax, as well as help reduce mood symptoms like anxiety
- Is Valerian Safe and Effective as a Sleep Aid? - Verywell Health
Valerian (Valeriana officinalis) is an herb from regions of Europe and Asia used medicinally as a sleep aid and remedy for other ailments Valerian is believed to have many benefits, including as a treatment for both insomnia and anxiety
- Valerian: Usefulness and Safety | NCCIH
Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps Today, valerian is promoted for insomnia, anxiety, stress, and depression The roots and rhizomes (underground stems) of valerian are used for medicinal purposes How Much Do We Know?
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