- Why Am I So Tired on My Period? | SELF
Menstruation can be exhausting Here are some of the common causes of period fatigue, plus how to feel less drained if you're always tired on your period
- The Truth About Period Fatigue: Why You Shouldn’t Ignore This . . .
Period fatigue can affect individuals of reproductive age at any time during their menstrual cycle However, it’s not hard to notice that period fatigue becomes more common and may worsen over time, especially among those approaching menopause
- Fatigue During Period: Causes, Treatment, When To See A Doctor
Menstrual bleeding, decreases in estrogen and progesterone, and sleep disturbances are common causes of period fatigue Doctors share how to manage symptoms
- Period fatigue: Treatment, causes, and prevention
Some people report a lack of energy or increased tiredness shortly before or during their period They may refer to such episodes as “period fatigue ” In this article, we outline the symptoms
- Can Periods Cause Tiredness? | Unveiling Hidden Fatigue
Yes—periods absolutely can cause tiredness due to a complex mix of hormonal shifts lowering serotonin and increasing sedative progesterone effects; blood loss leading to iron deficiency anemia reducing oxygen transport; plus inflammation from prostaglandins causing pain and systemic fatigue
- Why You Should Not Ignore Tiredness during Your Period
Heavy menstrual bleeding often causes women to feel tired, commonly known as period fatigue This is normal due to the decrease in oestrogen levels, which occurs around this point in your menstrual cycle Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again
- Period Fatigue: Why You Feel Tired and How to Boost Your . . .
Many factors lead to period fatigue, including hormonal changes, blood and iron loss, dehydration, and stress Getting extra sleep, exercise, and going on hormonal birth
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