Keto on a Budget - Bodybuilding. com Forums KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started a video series, following along on my weekly meal prep I've been on keto for 10 months now, and what makes it sustainable for me is always being prepared with a good keto meal
Irritable Bowel Syndrome gone on Keto? - Bodybuilding. com Forums I've had ibs-d with loose thin stools that were often yellow as well but on keto i'm back to healthy regular movements I don't take any extra fiber although I do drink coffee which normally speeds up the process but my stools since starting about two weeks ago have been all great
Keto issue for atheletes and very active people - Bodybuilding. com Forums I am a pro wrestler which requires a lot of cardio vascular training as well as a bodybuilder I also play Dance Dance Revolution, another very cardiovascular activity Stamina is important and so is hours of training My questions is how can someone like me do a Keto diet when I must do a lot of strenous activity?
500 cal Keto diet on whey isolate only - Bodybuilding. com Forums Hello I have a purely theoretical question I'm a 32 yo, 136kg for 1m75 morbidly obese guy I've been doing water fasts of 4 days for their health benefits and weight loss since a while and refeeding on keto meals I've been in ketosis since a while
Cutting phase tips, KETO diet first time - Bodybuilding. com Forums This will be my first keto diet and official cutting phase except last year i did a paleo diet with a twist of some carbs that did cut my fat off til I ended up getting sick within like three weeks of the diet
Experiment Time--Triggering a Whoosh - Bodybuilding. com Forums Many Keto folks know the phenomenon--you lose water weight, then stall All your fat loss is hidden because your body is hoarding water to maintain homeostasis For the past 2-3 weeks, I've been experiencing it My body fat percentage showed wonky numbers every time I measured, anywhere from 26% to 28% My weight refused to budge under 145