- OSHA Proper Lifting Techniques: Safe Lifting Ergonomics
Before you can safely lift heavy things, there are four stages to consider: Preparation and planning are critical aspects of ergonomic lifting First, you need to evaluate the lifting task for safety Know how much you can safely lift and ensure the load doesn't exceed it Assess whether the object is too large or awkward to lift and carry safely
- How to Start Lifting Weights: A Beginner’s Guide - Healthline
Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning
- Weight training: Dos and donts of proper technique
Learn to do each exercise correctly When lifting weights, move through the full range of motion in your joints The better your form, the better your results, and the less likely you are to hurt yourself If you're unable to maintain good form, decrease the weight or the number of repetitions
- Lifting Heavier Weights: A Beginners Guide - SELF
Here, we lay out everything you need to know about choosing a starting weight, how to know when you’re ready for a heavier load, and exactly how to go about lifting heavier weights
- Lifting Weights: Beginner Tips for Strength and Fitness Gains - Greatist
Discover the benefits of lifting weights and learn how to start your weightlifting journey with expert tips Get stronger and healthier today
- A Beginners Guide To Lifting Weights — Eat This Not That
A certified trainer breaks down what you need to start lifting weights and the best weight-training exercises for beginners
- Lifting and Material Handling - Environment, Health and Safety
Lifting heavy items is one of the leading causes of injury in the workplace In 2001, the Bureau of Labor Statistics reported that over 36 percent of injuries involving missed workdays were the result of shoulder and back injuries
- How to Lift Weights (with Pictures) - wikiHow
When you’re lifting, go slowly and steadily to ensure your safety, working out for at least an hour To work out your arms, do bench presses, dumbbell presses, bicep curls, and dumbbell rolls For legs, try weighted squats, weighted lunges, and jumps
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