- 4 Benefits of Maca Root (and Potential Side Effects) - Healthline
Maca root is a supplement known for its potential benefits for fertility, libido, and menopause Learn its possible benefits, safety, and more
- Maca: Health Benefits, Safety Information, Dosage, and More
Sometimes known as Peruvian ginseng, maca comes from the root of a plant that grows in the Andes Mountains The Indigenous people of Peru have used maca as both food and medicine for centuries
- 8 health benefits of maca root - Medical News Today
Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood However, the evidence so far is limited Maca originates in the Andes
- 7 Benefits Of Maca Root, According To Experts – Forbes Health
Maca root can benefit your health if you feel tired, stressed, or low on energy Here's why you might want to incorporate maca into your daily wellness routine
- Maca Root Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
Known by its scientific name, Lepidium meyenii, the maca plant is a type of cruciferous vegetable native to the Andes of Peru Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black
- Maca benefits, dosage, and side effects - Examine
What are maca’s main benefits? What are maca’s main drawbacks? How does maca work? The standard dose for maca is 1,500-3,000 mg Maca can be supplemented by eating maca root or through a maca extract Extracts should be water or ethyl acetate-based Maca should be taken daily, alongside food
|