- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Five Ways Mindfulness Meditation Is Good for Your Health
Mindfulness, it turns out, may affect these disease-fighting cells In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells
- How to Practice Mindfulness Throughout Your Work Day - Greater Good
Try these mindfulness practices As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead shorter, more effective meetings To avoid entering a meeting with a wandering mind, take two minutes to practice mindfulness You can do so while you’re walking to the meeting
- The State of Mindfulness Science - Greater Good
Mindfulness also seems to reduce our natural tendency to focus on the negative things in life In one study, participants reported on their general mindfulness levels, then briefly viewed photos that induced strong positive emotion (like photos of babies), strong negative emotion (like photos of people in pain), or neither, while having their
- Can Mindfulness Help When You’re Depressed? - Greater Good
Mindfulness is a skill to be honed over time, at your own pace While mindfulness alone does not replace other types of therapy for depression, it can help people in conjunction with or after other treatments, Eisendrath suggests, providing lifelong tools for taking control of depression
- Which Mindfulness Skills Can Benefit You? - Greater Good
In the past, research has sometimes led to conflicting findings on whether mindfulness benefits our positive and negative emotions This study sheds some light on a possible reason why, by illustrating how specific mindfulness skills might work in different ways Look for future mindfulness research to follow a similar approach and to generate
- Why We Need Mindfulness at Work - Greater Good
Indeed, brain imaging research shows that a half hour of mindfulness meditation a day increases the density of gray matter in parts of the brain associated with memory, stress, and empathy Finally, mindfulness seems to increase concentration and focus Research looking specifically at mindfulness in the workplace is relatively new
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