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- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Five Ways Mindfulness Meditation Is Good for Your Health
Mindfulness may also be good for hearts that are already relatively healthy Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack
- Mindfulness | Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Can Mindfulness Help When You’re Depressed? - Greater Good
A new book explores how different mindfulness practices can change our relationship with depression
- Three Ways Mindfulness Can Make You Less Biased - Greater Good
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them
- How to Practice Mindfulness Throughout Your Work Day
Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind And mindfulness in action is a great alternative to the illusory practice of multitasking Mindful working means applying focus and awareness to everything you do from the moment you enter the office
- Three Ways to Bring Mindfulness Into Therapy - Greater Good
Mindfulness is now the fastest-developing area in mental health And it doesn’t matter which therapeutic approach we take, be it psychodynamic, cognitive-behavioral, humanistic, or any other Mindfulness practices can be tailored to fit the particular needs of our patients Though historically
- The State of Mindfulness Science - Greater Good
During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment Their early findings triggered an enormous amount of enthusiasm for meditation
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