- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Five Ways Mindfulness Meditation Is Good for Your Health
Mindfulness, it turns out, may affect these disease-fighting cells In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells
- Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Can Mindfulness Help When You’re Depressed? - Greater Good
Mindfulness is a skill to be honed over time, at your own pace While mindfulness alone does not replace other types of therapy for depression, it can help people in conjunction with or after other treatments, Eisendrath suggests, providing lifelong tools for taking control of depression
- How to Practice Mindfulness Throughout Your Work Day - Greater Good
Try these mindfulness practices As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead shorter, more effective meetings To avoid entering a meeting with a wandering mind, take two minutes to practice mindfulness You can do so while you’re walking to the meeting
- Three Ways Mindfulness Can Make You Less Biased - Greater Good
But mindfulness can help reduce our negativity bias and consequently help us to be less wary of negative social encounters Support for this claim comes from experiments looking at how mindfulness impacts our emotional reactivity to negative stimuli In one study, researchers studied how mindfulness affected participant brain activity
- Three Ways Mindfulness Reduces Depression - Greater Good
Mindfulness practices of MBCT allowed people to be more intentionally aware of the present moment, which gave them space to pause before reacting automatically to others Instead of becoming distressed about rejection or criticism, they stepped back to understand their own automatic reactions—and to become more attuned to others’ needs and
- The State of Mindfulness Science - Greater Good
Mindfulness also seems to reduce our natural tendency to focus on the negative things in life In one study, participants reported on their general mindfulness levels, then briefly viewed photos that induced strong positive emotion (like photos of babies), strong negative emotion (like photos of people in pain), or neither, while having their
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