- Panic Disorder: Answers to your most important questions
Panic disorder is a highly treatable condition that involves panic attack symptoms such as a racing heart, difficulty breathing, dizziness, chocking and hot flashes
- Cognitive Therapy for Panic Disorder
In Cognitive Therapy for Panic Disorder, Dr David M Clark demonstrates a brief therapy for alleviating this debilitating anxiety disorder
- Crisis hotlines and resources
Need to talk to someone? Specialists are available for confidential telephone counseling and longer-term help
- My Anxious Mind - American Psychological Association (APA)
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic is a marvelous book for teens who feel anxious or shy sometimes or find that anxiety or shyness is becoming too frequent and too painful If anxiety is interfering with teens making friends, doing what they want to, asserting themselves, or asking for help, this is the book for them
- Perseverance toward life goals can fend off depression, anxiety, panic . . .
Perseverance cultivates a sense of purposefulness that can create resilience against or decrease current levels of major depressive disorder, generalized anxiety disorder and panic disorder
- Cognitive–Behavioral Therapy for Clients With Anxiety and Panic
In Cognitive–Behavioral Therapy for Clients With Anxiety and Panic, Bunmi O Olatunji demonstrates this effective and versatile approach to helping clients meaningfully change detrimental patterns in their thoughts and actions Cognitive–behavioral therapy views anxiety as the result of maladaptive habits of thinking and behavior, usually including the tendency to overestimate the
- What to Do When You Panic - American Psychological Association (APA)
What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety
- Unraveling the mystery of Lyme disease
Some experience panic attacks for the first time, which can sometimes extend for hours at a stretch, said Sheila M Statlender, PhD, a clinical psychologist in Newton, Massachusetts, who has been working with patients with Lyme disease for more than 15 years
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