- Panic Disorder: Answers to your most important questions
Panic Disorder is a serious condition that around one out of every 75 people might experience It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on
- Cognitive Therapy for Panic Disorder
In Cognitive Therapy for Panic Disorder, Dr David M Clark demonstrates a brief therapy for alleviating this debilitating anxiety disorder Dr Dr Clark's approach is based on the idea that panic attacks are frequently the result of misinterpreting normal bodily sensations as a sign of an impending physical or mental catastrophe (such as a
- My Anxious Mind - American Psychological Association (APA)
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic is a marvelous book for teens who feel anxious or shy sometimes or find that anxiety or shyness is becoming too frequent and too painful If anxiety is interfering with teens making friends, doing what they want to, asserting themselves, or asking for help, this is the book for them
- My Anxious Mind - American Psychological Association (APA)
Chapter 6 Floating With Panic Attacks 95 Chapter 7 Family, Friend, and School Stress 115 Chapter 8 Nutrition, Exercise, and Sleep 129 Chapter 9 Straight Talk About Medication 149 Chapter 10 Hope, Heart, and Heads-Up 167 CONTENTS
- Anxiety and Related Disorders - American Psychological Association (APA)
The course will then move on to discuss the diagnostic criteria common to all anxiety-related disorders before covering specific criteria for generalized anxiety disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder For each, you will receive information on the causes, contributors, and effective treatments
- What Is Exposure Therapy? - American Psychological Association (APA)
Panic Disorder; Social Anxiety Disorder; Obsessive-Compulsive Disorder; Posttraumatic Stress Disorder; Generalized Anxiety Disorder; There are several variations of exposure therapy Your psychologist can help you determine which strategy is best for you These include: In vivo exposure: Directly facing a feared object, situation or activity in
- How psychologists help with anxiety disorders
Panic disorder is marked by recurrent panic attacks that include symptoms such as sweating, trembling, shortness of breath, or a feeling of choking; a pounding heart or rapid heart rate; and feelings of dread Such attacks often happen suddenly, without warning
- Fighting fire with psychology - American Psychological Association (APA)
People generally do not panic There's still a myth in the public mind that people "panic" in an emergency, but in fact panic is very rare, says Groner "Usually when people say they panicked, they just mean that they became fearful, not crazy or irrational," says Proulx People are often altruistic
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