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- 7 Effective Strategies to Overcome Constant Self-Comparison
Comparing ourselves to others is natural and can help motivate us to change and achieve goals Yet excessive self-comparison can be harmful to our mental health and leave us feeling not good
- Low Self-Esteem: The role of social comparison
Comparing yourself to others may be something you do automatically, but how healthy is it for your self-esteem? When you constantly feel 'less than', is it time to take a step back? Read on to learn about upward and downward social comparisons, and how they affect self-esteem
- Comparison Psychology: Why We Do It How to Stop
Comparison is a harmful habit that has a significant emotional drain and can compromise your mental well-being Various research studies have shown a strong correlation between frequent comparison and heightened levels of depression and anxiety
- The Stress of Social Comparison: Types, How to Cope
Some of the factors that affect whether social comparisons are helpful or harmful are our self-esteem, the stressors we already have in our lives, and whether we’re making upward or downward social comparisons
- Why Do I Have A Constant Need For Recognition? - Wengood
Here are a few suggestions that might help: Cultivate self-esteem: Learn to value and recognize yourself Develop positive self-esteem by identifying your strengths, achievements, and personal qualities Practice self-compassion and give yourself love and kindness
- The Psychology of Social Comparison: Effects and Strategies
First up: self-esteem and self-worth Social comparison can be a major player in how we view ourselves When we constantly measure ourselves against others, our self-esteem can become like a yo-yo, bouncing up and down based on how we think we measure up
- The Comparison Trap: How To Stop Comparing Yourself To Others
At times, comparison can be motivating and inspire you to lead a better life, but constantly comparing yourself to others can take a toll on your mental health If you have been feeling the negative effects of comparison, there are steps you can take to stop playing the comparison game and gain a healthier perspective
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