- Siesta - Wikipedia
Look up siesta in Wiktionary, the free dictionary A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between
- What Is a Siesta? - Sleep Foundation
Considering an afternoon nap? Learn more about the origins and benefits of the siesta, and how to add one to your routine
- What Is Siesta Sleep and How Does It Affect the Body?
A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m The word originates from the Spanish “siesta,” derived from the Latin “hora sexta,” meaning the sixth hour after dawn Cultural and Biological Origins
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- Spanish Siesta: Key Facts, Myths Truths! - Oh My Good Guide
Discover more about Siesta in Spain: What is it? When is siesta time? Do Spaniards still do it? Unveil all siesta key facts here!
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- What Is a Siesta? - Wonderopolis
What Is a Siesta?D o you always feel tired? Does it seem like you can never get caught up on your sleep? Maybe you need a siesta! A siesta is a short nap taken during the early part of the afternoon after the midday meal Siestas are a tradition in some countries, especially those where the weather is particularly warm For example, siestas have long been associated with Spain and, due to
- Health Benefits Of Siestas: What You Need To Know
Can nap time, or a siesta, really make a difference to the quality of your sleep? Here's a look at the facts behind taking a sleep break midday
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