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- Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes
- How to Sleep Better
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
- How to Fall Asleep Fast: Expert-Backed Strategies - Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly
- Does Medicare Cover Zepbound for Sleep Apnea?
How Does Zepbound Work for Sleep Apnea? Two of the major contributing factors to sleep apnea are neck circumference and weight When a person has significant weight pressing against their breathing passages, it can cause them to stop breathing while they sleep Zepbound for sleep apnea is a weight-loss drug that works as an appetite suppressant
- Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep
- The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide
- Sleep Medicine - Overview - Mayo Clinic
Sleep is key to good health Not getting enough sleep affects your mind and body People who have a hard time getting a good night's sleep find the help they need at Mayo Clinic's Center for Sleep Medicine It's one of the largest sleep medicine facilities in the U S , offering complete testing, accurate diagnosis and treatment plans tailored to each person's needs
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