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- [Program Review] Renaissance Periodization - 10 Weeks (Diet . . . - Reddit
The diet templates are the most popular Renaissance Periodization product, and for good reason, they simplify the dieting process for many people The templates are setup in a way where there’s no total calorie allotment, just a breakdown of macro’s with meal timing The diet includes the following phases; Base Fat Loss 1 Fat Loss 2
- What are your thoughts on Renaissance Periodization? : r . . . - Reddit
We’ll need more studies using programs designed specifically to maximize hypertrophy – with hypertrophy as the main outcome – in order to know for sure whether periodization or periodization style affects muscle growth The other thing I don't like as much from RP is 2 RIR and not needing to push to failure
- I made a spreadsheet of Renaissance Periodizations . . . - Reddit
However, I've been lifting for 4-5 years I'm not putting more weight on the bar each week, but I run a periodization scheme that has me lifting "more" on each set than I was the week before I'd call that adding weight My point above is simply what anyone who has put any time in lifting knows, quality sets are more important than volume alone
- Renaissance periodization - Training Discussion - Barbell Medicine Forum
I found him pretty convincing, that modern periodization is at least a good starting point for most athletes Willyhon October 14, 2020, 6:38pm 7
- Renaissance Periodization - How To ACTUALLY Build Muscle As . . . - Reddit
281 votes, 142 comments true I mean, maybe 6 days a week is rough for a lot of us but any person who is seriously training can do 4x per week for long stretches of time and nail most of the rest
- Does anyone have experience with a Renaissance Periodization . . . - Reddit
Do you or someone you know have experience with Renaissance Periodization Cuts? I'm thinking about starting one, after not having a whole lot of luck with staying on track with IIFYM and Paleo Paleo being too hard to maintain and IIFYM allowing too much room for me to cheat Edit: Also looking for suggestions on the best way to meal prep?
- Workout split : r RPStrength - Reddit
Welcome to the RP Strength subreddit This is a place to discuss anything Renaissance Periodization, their methodologies for training, nutrition, and supplementation, and RP Diet app
- [Program Review] Renaissance Periodization Male Physique . . . - Reddit
The Program The Male Physique Template is a 13-week program split into three mesocycles The first two mesos are four weeks with a one-week deload, and the third is two weeks with one-week deload
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