- Stress symptoms: Effects on your body and behavior
Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
- Stress - American Psychological Association (APA)
Stress involves changes affecting nearly every system of the body, influencing how people feel and behave For example, it may be manifested by palpitations, sweating, dry mouth, shortness of breath, fidgeting, accelerated speech, augmentation of negative emotions (if already being experienced), and longer duration of stress fatigue
- Stress effects on the body - American Psychological Association (APA)
Stress can also make pain, bloating, or discomfort felt more easily in the bowels It can affect how quickly food moves through the body, which can cause either diarrhea or constipation Furthermore, stress can induce muscle spasms in the bowel, which can be painful Stress can affect digestion and what nutrients the intestines absorb
- How stress affects your health - American Psychological Association (APA)
More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact Repeated acute stress may also contribute to inflammation in the circulatory system, particularly in the coronary arteries, and this is one pathway that is thought to tie stress to a heart
- Stress management Stress basics - Mayo Clinic
Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your brain comes
- Healthy ways to handle life’s stressors
The experience of stress can be either acute or chronic Acute stress usually occurs in response to a short-term stressor, like a car accident or an argument with your spouse Acute stress can be very distressing, but it passes quickly and typically responds well to coping techniques like calming breathing or brisk physical activity
- Síntomas de estrés: consecuencias en tu cuerpo y en tu conducta
Realiza una actividad física regular la mayoría de los días de la semana Practica técnicas de relajación Prueba la respiración profunda, la meditación, el yoga, el taichí o los masajes Mantén el sentido del humor Pasa tiempo con la familia y los amigos Reserva tiempo para tus aficiones
- Stress management Stress relief - Mayo Clinic
Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges
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