- Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal) It may also include abstaining from eating all by-products of animal slaughter [1][2] A person who practices vegetarianism is known as a vegetarian Vegetarianism may be adopted for various reasons
- Vegetarian diet: How to get the best nutrition - Mayo Clinic
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods These include whole fruits and vegetables and whole grains Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods At the same time, cut back on less healthy choices
- Becoming Vegetarian: How to, Pros and Cons, What to Eat
We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage
- The Vegetarian Diet: What It Is and What You Can Eat
What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started
- 7 Types of Vegetarianism – VEGETARIAN NATION
Starting from the most restrictive and working our way down, the types of vegetarian are as follows: Vegans do not consume any animal products or by-products So vegans of course do not consume red or white meat, fish or fowl They also do not consume eggs and dairy
- Becoming a vegetarian - Harvard Health
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active
- A Beginners Guide to Going Vegetarian: How to Get Started, Benefits . . .
Our nutritionist is breaking down how to become a vegetarian, including what foods to eat and what benefts you'll reap from this lifestyle
- What To Know About the Vegetarian Diet
A vegetarian diet means you eat mainly plant-based foods This diet stays away from animal products and instead includes fruits, vegetables and legumes
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