- Vitamins and Minerals - The Nutrition Source
Vitamins are organic substances that are generally classified as either fat soluble or water soluble Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body
- Vitamins and Minerals From A to Z - WebMD
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them
- Vitamin | Definition, Types, Facts | Britannica
Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source
- Vitamins Minerals - Cleveland Clinic
Vitamins and minerals are key components of your diet Learn more about them and how to make sure you’re getting the right amount
- Vitamins: What are they, and what do they do? - Medical News Today
Vitamins are essential to human health Here, learn about each of the 13 vitamins, including good sources and how they help Learn more here
- What Are Vitamins, and Why Are They Important? - Verywell Health
Vitamins are essential nutrients that you must obtain through your diet The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction They can also help with energy levels and prevent specific health conditions
- Vitamins - MedlinePlus
B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C Vitamin D Vitamin E Vitamin K You can usually get all your vitamins from the foods you eat Your body can also make vitamins D and K People who eat a vegetarian diet may need to take a vitamin B12 supplement Each vitamin has
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