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- WESTMED The Doctors Diet
This past week, I went back to tracking, cardio and strength training Voila': lost 2 pounds
- WESTMED The Doctors Diet
Welcome to the Westmed Doctors Diet blog Over 30 Westmed physicians are joining Mission Slimpossible - a 90 day diet and exercise challenge with some healthy competition among the physicians
- WESTMED The Doctors Diet
On WVOX radio’s “United on Health ” s how on January 21 s, Dr Patricia Calayag, an OB GYN with WESTMED Medical Group, discussed with host Maria Gordon Shydlo the importance of maintaining a healthy weight to avoid weight-related diseases Dr Calayag is also one of the leaders of WESTMED’s “Doctors Diet,” a 90-day diet challenge with 3 teams of WESTMED doctors in healthy
- WESTMED The Doctors Diet
I fell off the wagon!!! Was doing beautifully-weight down from 178 on 1 19 to 174 2 on 1 23 Was eating yogurt and fruit for breakfast, salad and hard boiled egg for lunch and a protein, veggies and salad for dinner
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- WESTMED The Doctors Diet: Response to Dr. Shapiro
Welcome to the Westmed Doctors Diet blog Over 30 Westmed physicians are joining Mission Slimpossible - a 90 day diet and exercise challenge with some healthy competition among the physicians
- Exercise in the morning on an empty stomach!
From NY Times, January 23,2015: “The optimal strategy to prevent increases in body weight is obviously to combine a healthy, well-balanced diet with a physically active lifestyle,” he said
- WESTMED The Doctors Diet
A week in and over 50,000 steps later I am down about a full pound Nothing earth shattering but not bad for the middle of winter when we are all tempted to continue our holiday habits of food and wine to pass the time
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