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9 Strategies for Staying Healthy While Working a Desk Job
How much time do you spend sitting at a desk every day? This article looks at effective, science-backed ways to stay healthy at a desk job
Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each
The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you
如何评价独立游戏《杀戮尖塔》（《slay the spire - 知乎
我想大部分人会觉得它不自量力。但你还可以这样想，如果没有这一句自信的台词。它怎么能够在芸芸众“怪”中脱颖而出，给你留下如此深刻的印象呢？又怎么能够成为《杀戮尖塔2》开篇第一怪？我觉得做怪物一定要自信，做人也是这样。不少《杀戮尖塔》测评人，都要自谦两句，“我只是萌
6 Types of Hormones That Exercise Affects - Cathe Friedrich
When you do a workout, there’s a lot going on behind the scenes Read on and discover six types of hormones that a workout affects and why
How Much Glycogen Can Your Body Store? • Cathe Friedrich
How much glycogen can your muscles actually store and is there a way to increase glycogen storage? Find out more
The Surprising Connection Between Water and Nutrient Absorption
Explore the connection between nutrient absorption and water consumption You’ll also discover why hydration is so important
4 Fuel Sources Your Body Can Use During Exercise
This article discusses the sources your body uses to fuel exercise at different intensities and durations