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Azienda News:
- 5 Signs of a Regulated Nervous System from Our Team of Therapists . . .
When your nervous system is regulated, you feel emotionally safe and comfortable connecting with others You can maintain eye contact, listen attentively, and express yourself without fear of judgment or defensiveness
- Where did I feel the most regulated? — PKJ Coaching
To feel regulated is to feel safe within yourself It’s when your breath flows easily, your heart rate is steady, and your thoughts aren’t racing You’re not hyper-alert or shut down — you’re present Regulation is the body’s way of saying: “You’re okay right now ”
- What Does It Really Mean to Feel Safe in Your Body?
Your hunger and fullness cues get hijacked — so you can’t tell if you're truly hungry or just dysregulated Your body holds onto fat — not because it’s broken, but because it’s trying to protect you
- The 3 States of Anxiety in the Nervous System
In this post you’re going to learn about the three states that your nervous system can be in according to polyvagal theory, and this will help you learn to identify what state you’re in and then use self-regulatory skills to shift your nervous system to a state of safety
- What Does It Really Mean to Have a Regulated Nervous System?
Contrary to popular belief, having a regulated nervous system doesn’t mean you’ll feel calm all the time Instead, it means your nervous system can respond to life’s ups and downs in a balanced and healthy way
- What is Polyvagal Theory? | Polyvagal Institute
3 The third response state is the "social engagement" response (termed ‘ventral vagal’ in the Theory), which is activated when we feel safe and connected to others This is when we are relaxed and open to social interaction, and is communicated in our eyes, facial expressions, and tone of voice
- What is Nervous System Regulation Why is it Important?
What is nervous system regulation, and why is it important? Nervous system regulation is a cascade of physiological responses our nervous system makes to reduce heightened states of arousal and increase states of calmness during times of distress
- Our Need to Feel Safe - Psychology Today
When we don’t feel safe, the state of threat is reflected in our physiology, with mechanisms of flight or fight (the stress response) turned on and preparing us for action
- Regulation Isn’t Always Calm: What Being Regulated Really Means
Regulation isn’t about forcing yourself to “calm down” or diving into vulnerability before you feel ready It begins with noticing your own cues—what feels too much, what feels manageable—and honoring your pace as you build awareness of what’s happening inside
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