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- 14 Ways to Relieve Back Pain - WebMD
Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury Try this several times a day for up to 20 minutes each time Wrap the ice pack
- Back exercises in 15 minutes a day - Mayo Clinic
Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase
- How to relieve back pain at home - Mayo Clinic Press
Topical pain relievers may help reduce mild to moderate pain without serious side effects — in part because they’re applied locally instead of being circulated throughout the body Follow the directions on the label Exercising for back pain relief When your back or neck hurts, your instinct may be to move less
- 12 fast and effective back pain home remedies
Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica This article will look at 12
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