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- BROMELAIN - Uses, Side Effects, and More - WebMD
Bromelain is a type of enzyme called a proteolytic enzyme It is found in pineapple juice and in the pineapple stem Bromelain causes the body to make substances that fight pain and swelling
- Bromelain: Benefits, risks, sources, and side effects
Bromelain is a mixture of enzymes derived from the pineapple fruit or stem Research suggests that bromelain can have health benefits when used as a supplement, such as reducing inflammation
- Bromelain: Dosage, Benefits, and Side Effects - Healthline
Bromelain is a dietary supplement derived from pineapples that may have benefits for people with osteoarthritis, heart disease, and sinusitis You can also use it as a cream to help relieve burns
- Bromelain Benefits and Pineapple Side Effects - Verywell Health
Bromelain is a proteolytic enzyme found in the juice and stems of pineapple It may help decrease inflammation and pain, easing the symptoms of sinusitis, osteoarthritis, and some digestive issues While bromelain is generally considered safe, it is not recommended for people who are pregnant or have liver or kidney disorders
- Pineapple Uses, Benefits Dosage - Drugs. com
Learn about the potential benefits of Pineapple including contraindications, adverse reactions, toxicology, pharmacology and historical usage
- 9 Amazing Powers of Pineapple Powder - BulkSupplements. com
Pineapple powder or pineapple extract powder is abundant in dietary fiber, vitamins B1, B6 and C, minerals manganese, potassium, magnesium, iron and calcium, antioxidant phytonutrients like beta carotene and beneficial enzymes including bromelain There are some vitamin A, B2, B5 and B9 or folate
- Bromelain Benefits, Foods, Supplements and Dosage - Dr. Axe
It can be obtained from eating pineapple (especially the stem core), drinking pineapple juice or from taking it in supplement form Dosages range from about 200–2,000 milligrams daily (usually around 500–800 milligrams per day)
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